| Lower Body Firming |  | Actor: Kathy Smith
Studio: Warnervision
Category: Video
List Price: $14.98
Buy New: $0.25
You Save: $14.73 (98%)
New (7) Used (15) from $0.01
Avg. Customer Rating:  1 reviews
Sales Rank: 72554
Format: Color, Ntsc
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 40
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 6304252048
UPC: 085365092532
EAN: 9786304252048
ASIN: 6304252048
Theatrical Release Date: 1996
Release Date: November 19, 1996
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: VHS Video tape new & factory sealed. Free tracking. Fast shipping.
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| Customer Reviews:
Challenging, comprehensive workout December 11, 1997
Wow, this workout packs a lot of into just 40 minutes! You start with a good warmup and stretch. Then you move into interval aerobics (intervals of high energy, high heartrate, followed by an active recovery and toning). The emphasis is on toning the lower body while providing a challenging aerobic workout. It ends with a great cooldown and stretch. The moves are not difficult -- just aerobically demanding. With Kathy are two people working at an advanced level and two people working at a beginning level. So it's easy to modify the routine to your fitness level. END
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