Customer Reviews:
 This Gives You a Great Workout July 27, 2006
As someone who has been up and down and up and down on the scale and in consistent workouts, I have to say I love this tape! Kathy Smith gives you a great 30 minute workout with a warm up, exercise and cool down. What I like about this tape is that in 30 minutes, you really have put in some energy and exercise. In each segment, you will also find a start up, a moving fast segment and then a bit of a pull back (breather) before moving on to the next segment. This name of the tape "March to Fitness" should give you a clue. This tape is all about exercising that ties to a walking/marching move. It works well for beginners and intermediate fitness levels. Advanced fitness users may find it a bit slow, but you can always modify the moves or do this tape along with some other form of exercise. For those of you with little time in the morning, this is a great way to start the day.
 More than Marching May 13, 2002
This tape is great to get you started on workouts. If you are not very physically fit, or, as I hate to admit, I do quite often, and let myself go for a month or 2, this one kick starts me, and eases me back to a regular aerobic routine.
Smith's workout is easy to follow, and there are modifications to make it more challenging. She doesn't stop at a marching rhythm, but moves on to some latin moves and hip-hop.
If you are a workout junky, and are already in tip-top shape, this will bore you, and after a week or two, I have to move on to more challenging videos. It is great for beginners, or when you just want an easier workout than your usual fare.
More than Marching May 13, 2002
3 out of 3 found this review helpful
This tape is great to get you started on workouts. If you are not very physically fit, or, as I hate to admit, I do quite often, and let myself go for a month or 2, this one kick starts me, and eases me back to a regular aerobic routine.
Smith's workout is easy to follow, and there are modifications to make it more challenging. She doesn't stop at a marching rhythm, but moves on to some latin moves and hip-hop.
If you are a workout junky, and are already in tip-top shape, this will bore you, and after a week or two, I have to move on to more challenging videos. It is great for beginners, or when you just want an easier workout than your usual fare.
My favorite low impact aerobics video. May 10, 2002
2 out of 2 found this review helpful
Kathy smith is great. She has two additional instructors working with her in the background showing more advanced moves than the ones she does. It's a great exercise video for beginner exercisers or for people like myself who want to work on their cardio and the other fitness instructors are too challenging. The music and the moves are fun, but remember, this is a work out video, so it will be cheezy at times. Still, she's one of my favorite instructors and I love this tape. It's your half hour cardio workout all in one tape.
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