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Mark Carlson: Overspeed Skating Drills (DVD) | 
 enlarge | Brand: Championship Productions
Category: Sports
Buy New: $29.99
Sales Rank: 232228
Media: Misc.
MPN: HD-2923
Model: HD-2923
ASIN: B001F8JNB8
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Brand New! Direct from manufacturer.
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Product Description
with Mark Carlson,Cedar Rapids Roughriders (USHL) Head Coach;2004-05 USHL's Coach of the Year Coach Mark Carlson believes that training at an overspeed pace can greatly enhance actual game speed skill execution and in this DVD shares 12 overspeed training drills. Carlson first addresses the topic of overspeed drills on the ice and how they can help the level of performance and defines "overspeed" as executing hockey skills at a quicker pace than normal. Common in all of Carlson's twelve overspeed drills are moving feet, repetition, recovery time and elevated comfort zone. Shadow 1-on-1 is the first drill and challenges one player to mirror the quick turns and moves of his teammate. An advanced drill is the Figure 8 Neutral Zone and ends with a shot on goal. The Half and Full Peanut Drill teaches players to make tight and quick turns. Other drills featured include the Circle, S, Blue/Red Crossover, Dot, 2-0, 3-0 and Forward drills - all challenge players to perform beyond their normal capacity. Each drill is diagrammed and explained by Carlson then shown live on the ice. 46 minutes. 2008.
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