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Pilates

Power Yoga Collection: Strength and Flexibility

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Brand: GAIAM
Category: Health And Beauty

This item is no longer available

Sales Rank: 211547

MPN: 90-0017
ASIN: B000S1NJMM

Features:

•	Suggested prop: Quick-Dry Mat

Editorial Reviews:

Product Description
Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga Collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind. Power Yoga for Beginners: Strength builds stronger arms, chest and back. Power Yoga for Beginners: Flexibility improves coordination and flexibility. DVD includes bonus programming and instructor interview.