Synergy Systems Total Body Workout Series - Intermediate Mat, NTSC (VHS) | 
 enlarge | Manufacturer: Synergy Systems
Category: Sports
Buy New: $10.00
Sales Rank: 533623
Media: Misc.
MPN: VD8099
ASIN: B000638W74
Availability: Usually ships in 1-2 business days
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Product Description
Taught by Cathie Murakami, director of Synergy Systems, this series of four mat videos enables you to progress from gentle introductory exercises to challenging intermediate work.. In the Intermediate video, Cathie combines Pilates work with yoga in a class format. Powered by the breath and fueled by mental focus, this blend of Pilates and yoga will deepen your body awareness as you build strength in the low back and abdominals. As you progress through the series, youll find yourself stronger and more flexible, with better muscle tone and improved posture. 63 minutes.
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